Beat the Clock [Before You Run Out of Time!]

We have a habit of rushing, which has been called hurry sickness, and time poverty, the feeling that we don’t have enough time. These mental and physiological habits strongly affect our health and well-being. Dr. Larry Dossey wrote: “Many illnesses–perhaps most–may be caused either wholly or in part by our misperception of time.”

In this workshop, you’ll practice a dozen exercises for relieving time’s friction and relentless flow. You’ll learn a way of breathing that immediately relieves anxiety about time passing and begins to dissolve the associated physiological aspects of chronic dis-ease. You’ll watch moments as they flow by, and look between ‘neighboring’ moments to see if you can find additional moments. The content and exercises of the workshop are set up  for individual, self-directed study, using links available on the web. During our meetings, the focus will be on exploring questions that participants have as a result of these ’outside’ explorations.

At any moment balance can be found within the undisturbed ‘eye’ of our whirlwind of activity.Through our explorations, we can learn to find—and perhaps remain ‘within’—this most peaceful, yet most productive ‘zone’ at the center of our activities.

In this video, Steve talks about what time is and is not, and describes what participants will do in class: