How the Program Works
Readings for each week are not very long; typically 10 pages or less. It would be a good idea to do the reading at least twice, if you can, and also to set aside time to do the practices (20 minutes a day is suggested as a minimum). We also recommend keeping a journal so that you can review and explore your experience, and making good use of the online discussion to exchange experience and questions with Jack and other participants.
Readings for each week are not very long; typically 10 pages or less. It would be a good idea to do the reading at least twice, if you can, and also to set aside time to do the practices (20 minutes a day is suggested as a minimum). We also recommend keeping a journal so that you can review and explore your experience, and making good use of the online discussion to exchange experience and questions with Jack and other participants.
Jack will lead each week's discussion off with a paragraph or two of reflections or questions about practice, based on the study unit for that week. After that, participants will be free to post their own comments, questions, etc., and to comment on other posts. Jack will review the posts regularly and add comments, answer questions as appropriate, and suggest other lines of inquiry or resources for further study. He will also answer any questions specifically addressed to him.
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